21.0 km | 02:00:58 | 05:45/km日期: 2022-03-04 05:07 - 平均心率: 157 - 卡路里: 1886 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'48" / 05'39" / 05'40" / 05'38" / 05'37" / 05'40" / 05'43" / 05'45" / 05'38" / 05'45" / 05'41" / 05'48" / 05'45" / 05'48" / 05'57" / 05'47" / 05'52" / 05'51" / 05'53" / 05'50" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 05'52" (+00'15") | 1000 / 17000 |
| 18 | | 05'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'53" (+00'16") | 1000 / 19000 |
| 20 | | 05'49" (+00'12") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 1000 / 21000 |
| 22 | | 05'06" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'40" | 00:34'02" |
| 7 | 05'43" | 00:39'45" |
| 8 | 05'45" | 00:45'30" |
| 9 | 05'38" | 00:51'08" |
| 10 | 05'45" | 00:56'53" |
| 11 | 05'41" | 01:02'34" |
| 12 | 05'48" | 01:08'22" |
| 13 | 05'45" | 01:14'07" |
| 14 | 05'48" | 01:19'55" |
| 15 | 05'57" | 01:25'52" |
| 16 | 05'47" | 01:31'39" |
| 17 | 05'52" | 01:37'31" |
| 18 | 05'51" | 01:43'22" |
| 19 | 05'53" | 01:49'15" |
| 20 | 05'50" | 01:55'05" |
| 21 | 05'52" | 02:00'57" |
| 21.0 | 04'02" | 02:00'59" |
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