21.1 km | 02:18:03 | 06:32/km日期: 2022-03-06 18:49 - 平均心率: 161 - 卡路里: 1342 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 06'37" / 06'40" / 06'10" / 06'03" / 06'14" / 06'04" / 05'50" / 06'24" / 06'15" / 05'58" / 06'04" / 06'34" / 05'40" / 06'08" / 06'09" / 06'07" / 06'05" / 05'56" / 05'58" / 06'34" / 06'26" / 06'19" / 14'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
116.18 km 母子鱷魚 蚱蜢戰鞋 42(綠) 累積 :
1723.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'10" | 00:19'27" |
4 | 06'03" | 00:25'30" |
5 | 06'14" | 00:31'44" |
6 | 06'04" | 00:37'48" |
7 | 05'50" | 00:43'38" |
8 | 06'24" | 00:50'02" |
9 | 06'15" | 00:56'17" |
10 | 05'58" | 01:02'15" |
11 | 06'04" | 01:08'19" |
12 | 06'34" | 01:14'53" |
13 | 05'40" | 01:20'33" |
14 | 06'08" | 01:26'41" |
15 | 06'09" | 01:32'50" |
16 | 06'07" | 01:38'57" |
17 | 06'05" | 01:45'02" |
18 | 05'56" | 01:50'58" |
19 | 05'58" | 01:56'56" |
20 | 06'34" | 02:03'30" |
21 | 06'26" | 02:09'56" |
22 | 06'19" | 02:16'15" |
21.1 | -2'-3" | 02:18'03" |