10.3 km | 01:17:52 | 07:32/km日期: 2015-07-01 18:00 - 平均心率: 145 - 卡路里: 638 Cal - 溫度: 32°C - 濕度: 75%
Pace: 04'34" / 13'27" / 05'21" / 05'40" / 05'26" / 08'27" / 07'06" / 06'20" / 07'14" / 08'12" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'18") | 1000 / 1000 |
| 2 | | 04'24" (+01'09") | 297 / 1297 |
| 3 | | 25'10" (+21'55") | 443 / 1741 |
| 4 | | 03'27" (+00'12") | 846 / 2587 |
| 5 | | 11'00" (+07'45") | 262 / 2850 |
| 6 | | 03'26" (+00'11") | 868 / 3718 |
| 7 | | 14'25" (+11'10") | 199 / 3917 |
| 8 | | 03'48" (+00'33") | 851 / 4769 |
| 9 | | 11'04" (+07'49") | 236 / 5006 |
| 10 | | 03'27" (+00'12") | 434 / 5440 |
| 11 | | 12'35" (+09'20") | 609 / 6049 |
| 12 | | 03'21" (+00'06") | 429 / 6478 |
| 13 | | 08'18" (+05'03") | 168 / 6647 |
| 14 | | 03'53" (+00'38") | 100 / 6748 |
| 15 | | 18'57" (+15'42") | 138 / 6887 |
| 16 | | 03'17" (+00'02") | 433 / 7320 |
| 17 | | 08'18" (+05'03") | 139 / 7460 |
| 18 | | 04'16" (+01'01") | 96 / 7556 |
| 19 | | 16'23" (+13'08") | 172 / 7729 |
| 20 | | 03'15" | 427 / 8157 |
| 21 | | 12'32" (+09'17") | 142 / 8299 |
| 22 | | 06'52" (+03'37") | 1000 / 9299 |
| 23 | | 16'23" (+13'08") | 174 / 9473 |
| 24 | | 03'24" (+00'09") | 96 / 9570 |
| 25 | | 11'59" (+08'44") | 766 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 13'27" | 00:18'01" |
| 3 | 05'21" | 00:23'22" |
| 4 | 05'40" | 00:29'02" |
| 5 | 05'26" | 00:34'28" |
| 6 | 08'27" | 00:42'55" |
| 7 | 07'06" | 00:50'01" |
| 8 | 06'20" | 00:56'21" |
| 9 | 07'14" | 01:03'35" |
| 10 | 08'12" | 01:11'47" |
| 10.3 | 18'05" | 01:17'52" |
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