21.1 km | 01:58:31 | 05:36/km日期: 2022-03-05 05:32 - 平均心率: 170 - 卡路里: 1682 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 06'32" / 05'50" / 05'44" / 06'02" / 05'29" / 05'38" / 05'26" / 05'36" / 08'30" / 05'31" / 06'33" / 05'22" / 05'39" / 05'52" / 05'20" / 05'40" / 07'16" / 05'15" / 05'36" / 05'26" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 05'36" (+00'21") | 1000 / 21000 |
| 22 | | 05'53" (+00'38") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 330.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'29" | 00:29'37" |
| 6 | 05'38" | 00:35'15" |
| 7 | 05'26" | 00:40'41" |
| 8 | 05'36" | 00:46'17" |
| 9 | 08'30" | 00:54'47" |
| 10 | 05'31" | 01:00'18" |
| 11 | 06'33" | 01:06'51" |
| 12 | 05'22" | 01:12'13" |
| 13 | 05'39" | 01:17'52" |
| 14 | 05'52" | 01:23'44" |
| 15 | 05'20" | 01:29'04" |
| 16 | 05'40" | 01:34'44" |
| 17 | 07'16" | 01:42'00" |
| 18 | 05'15" | 01:47'15" |
| 19 | 05'36" | 01:52'51" |
| 20 | 05'26" | 01:58'17" |
| 21 | 05'37" | 02:03'54" |
| 21.1 | 05'51" | 02:04'37" |
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