36.4 km | 04:35:02 | 07:32/km日期: 2022-03-05 05:42 - 總爬升: 684 m - 平均心率: 159 - 卡路里: 2675 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(39)
Pace: 07'23" / 07'01" / 06'59" / 07'15" / 07'06" / 06'43" / 06'54" / 07'12" / 07'09" / 06'59" / 08'13" / 07'24" / 07'57" / 07'56" / 10'01" / 08'09" / 07'43" / 07'45" / 13'52" / 06'02" / 05'51" / 05'49" / 06'44" / 05'45" / 05'49" / 08'37" / 05'54" / 06'26" / 16'57" / 06'30" / 07'44" / 07'21" / 08'54" / 06'22" / 06'14" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 1000 / 1000 |
| 2 | | 07'01" (+01'17") | 1000 / 2000 |
| 3 | | 06'58" (+01'14") | 1000 / 3000 |
| 4 | | 07'14" (+01'30") | 1000 / 4000 |
| 5 | | 07'06" (+01'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 06'54" (+01'10") | 1000 / 7000 |
| 8 | | 07'12" (+01'28") | 1000 / 8000 |
| 9 | | 07'08" (+01'24") | 1000 / 9000 |
| 10 | | 06'59" (+01'15") | 1000 / 10000 |
| 11 | | 08'12" (+02'28") | 1000 / 11000 |
| 12 | | 07'24" (+01'40") | 1000 / 12000 |
| 13 | | 07'56" (+02'12") | 1000 / 13000 |
| 14 | | 07'56" (+02'12") | 1000 / 14000 |
| 15 | | 10'01" (+04'17") | 1000 / 15000 |
| 16 | | 08'08" (+02'24") | 1000 / 16000 |
| 17 | | 07'43" (+01'59") | 1000 / 17000 |
| 18 | | 07'44" (+02'00") | 1000 / 18000 |
| 19 | | 13'52" (+08'08") | 1000 / 19000 |
| 20 | | 06'01" (+00'17") | 1000 / 20000 |
| 21 | | 05'51" (+00'07") | 1000 / 21000 |
| 22 | | 05'49" (+00'05") | 1000 / 22000 |
| 23 | | 06'43" (+00'59") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 05'48" (+00'04") | 1000 / 25000 |
| 26 | | 08'37" (+02'53") | 1000 / 26000 |
| 27 | | 05'53" (+00'09") | 1000 / 27000 |
| 28 | | 06'26" (+00'42") | 1000 / 28000 |
| 29 | | 16'57" (+11'13") | 1000 / 29000 |
| 30 | | 06'30" (+00'46") | 1000 / 30000 |
| 31 | | 07'43" (+01'59") | 1000 / 31000 |
| 32 | | 07'20" (+01'36") | 1000 / 32000 |
| 33 | | 08'53" (+03'09") | 1000 / 33000 |
| 34 | | 06'21" (+00'37") | 1000 / 34000 |
| 35 | | 06'13" (+00'29") | 1000 / 35000 |
| 36 | | 05'55" (+00'11") | 1000 / 36000 |
| 37 | | 05'42" | 429 / 36429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
202.43 km 
ASICS 虎走8橘紅 累積 :
624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 07'15" | 00:28'38" |
| 5 | 07'06" | 00:35'44" |
| 6 | 06'43" | 00:42'27" |
| 7 | 06'54" | 00:49'21" |
| 8 | 07'12" | 00:56'33" |
| 9 | 07'09" | 01:03'42" |
| 10 | 06'59" | 01:10'41" |
| 11 | 08'13" | 01:18'54" |
| 12 | 07'24" | 01:26'18" |
| 13 | 07'57" | 01:34'15" |
| 14 | 07'56" | 01:42'11" |
| 15 | 10'01" | 01:52'12" |
| 16 | 08'09" | 02:00'21" |
| 17 | 07'43" | 02:08'04" |
| 18 | 07'45" | 02:15'49" |
| 19 | 13'52" | 02:29'41" |
| 20 | 06'02" | 02:35'43" |
| 21 | 05'51" | 02:41'34" |
| 22 | 05'49" | 02:47'23" |
| 23 | 06'44" | 02:54'07" |
| 24 | 05'45" | 02:59'52" |
| 25 | 05'49" | 03:05'41" |
| 26 | 08'37" | 03:14'18" |
| 27 | 05'54" | 03:20'12" |
| 28 | 06'26" | 03:26'38" |
| 29 | 16'57" | 03:43'35" |
| 30 | 06'30" | 03:50'05" |
| 31 | 07'44" | 03:57'49" |
| 32 | 07'21" | 04:05'10" |
| 33 | 08'54" | 04:14'04" |
| 34 | 06'22" | 04:20'26" |
| 35 | 06'14" | 04:26'40" |
| 36 | 05'55" | 04:32'35" |
| 36.4 | 05'42" | 04:35'02" |
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