5.1 km | 00:19:05 | 03:45/km日期: 2015-07-01 20:10 - 卡路里: 218 Cal - 總步數: 5554 - 平均步頻: 291 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 75%
Pace: 03'32" / 03'46" / 04'00" / 03'57" / 03'40" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'19" | 431 / 431 | 198 / 151 |
2 | | 03'40" (+00'21") | 420 / 852 | 194 / 139 |
3 | | 03'40" (+00'21") | 420 / 1273 | 194 / 139 |
4 | | 03'40" (+00'21") | 420 / 1694 | 194 / 139 |
5 | | 03'44" (+00'25") | 422 / 2116 | 193 / 138 |
6 | | 03'42" (+00'23") | 426 / 2543 | 192 / 140 |
7 | | 03'44" (+00'25") | 422 / 2966 | 193 / 138 |
8 | | 04'01" (+00'42") | 414 / 3380 | 190 / 130 |
9 | | 03'56" (+00'37") | 410 / 3791 | 191 / 132 |
10 | | 03'56" (+00'37") | 426 / 4218 | 190 / 133 |
11 | | 03'56" (+00'37") | 426 / 4644 | 190 / 133 |
12 | | 03'56" (+00'37") | 426 / 5071 | 190 / 133 |
13 | | 04'03" (+00'44") | 410 / 5482 | 189 / 130 |
14 | | 03'51" (+00'32") | 428 / 5910 | 191 / 135 |
15 | | 03'51" (+00'32") | 428 / 6338 | 191 / 135 |
16 | | 03'51" (+00'32") | 428 / 6767 | 191 / 135 |
17 | | 03'47" (+00'28") | 408 / 7175 | 193 / 136 |
18 | | 03'23" (+00'04") | 431 / 7607 | 197 / 148 |
7月累積里程 :
313.77 km Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'46" | 00:07'18" |
3 | 04'00" | 00:11'18" |
4 | 03'57" | 00:15'15" |
5 | 03'40" | 00:18'55" |
5.1 | 02'30" | 00:19'05" |