20.8 km | 02:43:23 | 07:52/km日期: 2022-03-05 07:03 - 總爬升: 207 m - 平均心率: 157 - 卡路里: 1629 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90%
Pace: 06'58" / 06'24" / 06'20" / 06'42" / 18'46" / 07'22" / 07'31" / 08'00" / 07'46" / 07'20" / 08'50" / 08'15" / 09'46" / 08'32" / 09'57" / 06'52" / 07'26" / 07'13" / 08'17" / 09'22" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 08'43" (+02'24") | 1000 / 5000 |
| 6 | | 07'22" (+01'03") | 1000 / 6000 |
| 7 | | 07'30" (+01'11") | 1000 / 7000 |
| 8 | | 07'59" (+01'40") | 1000 / 8000 |
| 9 | | 07'46" (+01'27") | 1000 / 9000 |
| 10 | | 07'20" (+01'01") | 1000 / 10000 |
| 11 | | 07'02" (+00'43") | 1000 / 11000 |
| 12 | | 08'14" (+01'55") | 1000 / 12000 |
| 13 | | 08'54" (+02'35") | 1000 / 13000 |
| 14 | | 09'23" (+03'04") | 1000 / 14000 |
| 15 | | 09'50" (+03'31") | 1000 / 15000 |
| 16 | | 06'58" (+00'39") | 1000 / 16000 |
| 17 | | 07'26" (+01'07") | 1000 / 17000 |
| 18 | | 07'12" (+00'53") | 1000 / 18000 |
| 19 | | 08'16" (+01'57") | 1000 / 19000 |
| 20 | | 09'21" (+03'02") | 1000 / 20000 |
| 21 | | 10'02" (+03'43") | 754 / 20754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'42" | 00:26'24" |
| 5 | 18'46" | 00:45'10" |
| 6 | 07'22" | 00:52'32" |
| 7 | 07'31" | 01:00'03" |
| 8 | 08'00" | 01:08'03" |
| 9 | 07'46" | 01:15'49" |
| 10 | 07'20" | 01:23'09" |
| 11 | 08'50" | 01:31'59" |
| 12 | 08'15" | 01:40'14" |
| 13 | 09'46" | 01:50'00" |
| 14 | 08'32" | 01:58'32" |
| 15 | 09'57" | 02:08'29" |
| 16 | 06'52" | 02:15'21" |
| 17 | 07'26" | 02:22'47" |
| 18 | 07'13" | 02:30'00" |
| 19 | 08'17" | 02:38'17" |
| 20 | 09'22" | 02:47'39" |
| 20.8 | 10'01" | 02:55'13" |
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