16.8 km | 02:52:25 | 10:15/km日期: 2022-03-06 08:48 - 總爬升: 159 m - 平均心率: 117 - 卡路里: 1208 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 68%
Pace: 09'39" / 07'27" / 07'04" / 11'54" / 07'46" / 14'56" / 07'21" / 15'18" / 07'25" / 17'53" / 09'59" / 08'54" / 17'16" / 07'25" / 07'54" / 07'37" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'07") | 76 / 76 |
| 2 | | 09'32" (+02'23") | 1000 / 1076 |
| 3 | | 07'17" (+00'08") | 1000 / 2076 |
| 4 | | 07'09" | 1000 / 3076 |
| 5 | | 12'00" (+04'51") | 1000 / 4076 |
| 6 | | 07'38" (+00'29") | 1000 / 5076 |
| 7 | | 14'59" (+07'50") | 1000 / 6076 |
| 8 | | 07'19" (+00'10") | 1000 / 7076 |
| 9 | | 15'13" (+08'04") | 1000 / 8076 |
| 10 | | 07'32" (+00'23") | 1000 / 9076 |
| 11 | | 17'54" (+10'45") | 1000 / 10076 |
| 12 | | 10'49" (+03'40") | 1000 / 11076 |
| 13 | | 07'55" (+00'46") | 1000 / 12076 |
| 14 | | 17'18" (+10'09") | 1000 / 13076 |
| 15 | | 07'29" (+00'20") | 1000 / 14076 |
| 16 | | 07'48" (+00'39") | 1000 / 15076 |
| 17 | | 07'42" (+00'33") | 1000 / 16076 |
| 18 | | 08'21" (+01'12") | 724 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
3月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'27" | 00:17'06" |
| 3 | 07'04" | 00:24'10" |
| 4 | 11'54" | 00:36'04" |
| 5 | 07'46" | 00:43'50" |
| 6 | 14'56" | 00:58'46" |
| 7 | 07'21" | 01:06'07" |
| 8 | 15'18" | 01:21'25" |
| 9 | 07'25" | 01:28'50" |
| 10 | 17'53" | 01:46'43" |
| 11 | 09'59" | 01:56'42" |
| 12 | 08'54" | 02:05'36" |
| 13 | 17'16" | 02:22'52" |
| 14 | 07'25" | 02:30'17" |
| 15 | 07'54" | 02:38'11" |
| 16 | 07'37" | 02:45'48" |
| 16.8 | 08'17" | 02:52'26" |
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