11.0 km | 01:16:12 | 06:54/km日期: 2022-03-06 08:28 - 平均心率: 126 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 03'43" / 08'30" / 06'33" / 07'04" / 06'42" / 06'53" / 06'58" / 08'06" / 06'56" / 07'17" / 10'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 07'03" (+03'20") | 1000 / 2000 |
| 3 | | 06'32" (+02'49") | 1000 / 3000 |
| 4 | | 07'03" (+03'20") | 1000 / 4000 |
| 5 | | 06'41" (+02'58") | 1000 / 5000 |
| 6 | | 06'52" (+03'09") | 1000 / 6000 |
| 7 | | 06'57" (+03'14") | 1000 / 7000 |
| 8 | | 08'06" (+04'23") | 1000 / 8000 |
| 9 | | 06'55" (+03'12") | 1000 / 9000 |
| 10 | | 07'17" (+03'34") | 1000 / 10000 |
| 11 | | 08'35" (+04'52") | 1000 / 11000 |
| 12 | | 08'18" (+04'35") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 08'30" | 00:12'13" |
| 3 | 06'33" | 00:18'46" |
| 4 | 07'04" | 00:25'50" |
| 5 | 06'42" | 00:32'32" |
| 6 | 06'53" | 00:39'25" |
| 7 | 06'58" | 00:46'23" |
| 8 | 08'06" | 00:54'29" |
| 9 | 06'56" | 01:01'25" |
| 10 | 07'17" | 01:08'42" |
| 11 | 10'27" | 01:19'09" |
| 11.0 | 08'19" | 01:19'30" |
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