50.3 km | 05:51:14 | 06:59/km日期: 2022-03-05 05:30 - 總爬升: 716 m - 平均心率: 122 - 卡路里: 2624 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 05'44" / 05'26" / 05'17" / 05'34" / 05'37" / 06'16" / 08'24" / 06'06" / 05'40" / 04'40" / 05'18" / 06'33" / 06'23" / 06'19" / 05'48" / 05'29" / 07'29" / 04'25" / 05'50" / 05'11" / 07'21" / 05'12" / 06'24" / 24'47" / 05'33" / 05'20" / 08'23" / 05'59" / 05'28" / 06'29" / 13'41" / 07'07" / 06'48" / 06'26" / 08'19" / 07'33" / 07'06" / 06'22" / 05'45" / 08'25" / 06'33" / 08'44" / 07'32" / 05'54" / 06'32" / 08'05" / 09'45" / 06'59" / 07'16" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+01'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+01'09") | 1000 / 4000 |
| 5 | | 05'37" (+01'12") | 1000 / 5000 |
| 6 | | 06'15" (+01'50") | 1000 / 6000 |
| 7 | | 08'24" (+03'59") | 1000 / 7000 |
| 8 | | 06'06" (+01'41") | 1000 / 8000 |
| 9 | | 05'39" (+01'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'51") | 1000 / 11000 |
| 12 | | 06'33" (+02'08") | 1000 / 12000 |
| 13 | | 06'22" (+01'57") | 1000 / 13000 |
| 14 | | 06'19" (+01'54") | 1000 / 14000 |
| 15 | | 05'47" (+01'22") | 1000 / 15000 |
| 16 | | 05'29" (+01'04") | 1000 / 16000 |
| 17 | | 07'28" (+03'03") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 05'50" (+01'25") | 1000 / 19000 |
| 20 | | 05'10" (+00'45") | 1000 / 20000 |
| 21 | | 07'21" (+02'56") | 1000 / 21000 |
| 22 | | 05'11" (+00'46") | 1000 / 22000 |
| 23 | | 06'24" (+01'59") | 1000 / 23000 |
| 24 | | 24'46" (+20'21") | 1000 / 24000 |
| 25 | | 05'33" (+01'08") | 1000 / 25000 |
| 26 | | 05'19" (+00'54") | 1000 / 26000 |
| 27 | | 08'22" (+03'57") | 1000 / 27000 |
| 28 | | 05'59" (+01'34") | 1000 / 28000 |
| 29 | | 05'28" (+01'03") | 1000 / 29000 |
| 30 | | 06'28" (+02'03") | 1000 / 30000 |
| 31 | | 13'40" (+09'15") | 1000 / 31000 |
| 32 | | 07'07" (+02'42") | 1000 / 32000 |
| 33 | | 06'47" (+02'22") | 1000 / 33000 |
| 34 | | 06'25" (+02'00") | 1000 / 34000 |
| 35 | | 08'19" (+03'54") | 1000 / 35000 |
| 36 | | 07'32" (+03'07") | 1000 / 36000 |
| 37 | | 07'06" (+02'41") | 1000 / 37000 |
| 38 | | 06'21" (+01'56") | 1000 / 38000 |
| 39 | | 05'45" (+01'20") | 1000 / 39000 |
| 40 | | 08'24" (+03'59") | 1000 / 40000 |
| 41 | | 06'32" (+02'07") | 1000 / 41000 |
| 42 | | 08'44" (+04'19") | 1000 / 42000 |
| 43 | | 07'31" (+03'06") | 1000 / 43000 |
| 44 | | 05'54" (+01'29") | 1000 / 44000 |
| 45 | | 06'31" (+02'06") | 1000 / 45000 |
| 46 | | 08'06" (+03'41") | 1000 / 46000 |
| 47 | | 09'44" (+05'19") | 1000 / 47000 |
| 48 | | 06'58" (+02'33") | 1000 / 48000 |
| 49 | | 07'16" (+02'51") | 1000 / 49000 |
| 50 | | 06'28" (+02'03") | 1000 / 50000 |
| 51 | | 05'30" (+01'05") | 272 / 50272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
378.96 km 
asics TJL437 累積 :
2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 05'37" | 00:27'38" |
| 6 | 06'16" | 00:33'54" |
| 7 | 08'24" | 00:42'18" |
| 8 | 06'06" | 00:48'24" |
| 9 | 05'40" | 00:54'04" |
| 10 | 04'40" | 00:58'44" |
| 11 | 05'18" | 01:04'02" |
| 12 | 06'33" | 01:10'35" |
| 13 | 06'23" | 01:16'58" |
| 14 | 06'19" | 01:23'17" |
| 15 | 05'48" | 01:29'05" |
| 16 | 05'29" | 01:34'34" |
| 17 | 07'29" | 01:42'03" |
| 18 | 04'25" | 01:46'28" |
| 19 | 05'50" | 01:52'18" |
| 20 | 05'11" | 01:57'29" |
| 21 | 07'21" | 02:04'50" |
| 22 | 05'12" | 02:10'02" |
| 23 | 06'24" | 02:16'26" |
| 24 | 24'47" | 02:41'13" |
| 25 | 05'33" | 02:46'46" |
| 26 | 05'20" | 02:52'06" |
| 27 | 08'23" | 03:00'29" |
| 28 | 05'59" | 03:06'28" |
| 29 | 05'28" | 03:11'56" |
| 30 | 06'29" | 03:18'25" |
| 31 | 13'41" | 03:32'06" |
| 32 | 07'07" | 03:39'13" |
| 33 | 06'48" | 03:46'01" |
| 34 | 06'26" | 03:52'27" |
| 35 | 08'19" | 04:00'46" |
| 36 | 07'33" | 04:08'19" |
| 37 | 07'06" | 04:15'25" |
| 38 | 06'22" | 04:21'47" |
| 39 | 05'45" | 04:27'32" |
| 40 | 08'25" | 04:35'57" |
| 41 | 06'33" | 04:42'30" |
| 42 | 08'44" | 04:51'14" |
| 43 | 07'32" | 04:58'46" |
| 44 | 05'54" | 05:04'40" |
| 45 | 06'32" | 05:11'12" |
| 46 | 08'05" | 05:19'17" |
| 47 | 09'45" | 05:29'02" |
| 48 | 06'59" | 05:36'01" |
| 49 | 07'16" | 05:43'17" |
| 50 | 06'28" | 05:49'45" |
| 50.3 | 05'30" | 05:51'15" |
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