|  全馬 | 05:10:52 | 07:22/km | 第2馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 05:10:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+06'06") | 01:02'08" | | 00:31'05" (+06'08") | | 00:27'43" (+02'46") | 01:06'43" (+04'35") | | 00:39'00" (+14'03") | | 00:27'43" (+02'46") | 01:02'32" (+00'24") | | 00:34'49" (+09'52") | | 00:40'04" (+15'07") | 01:05'01" (+02'53") | | 00:24'57" | |
日期: 2022-03-05 06:45 - 總爬升: 484 m - 平均心率: 143 - 卡路里: 2763 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+03'36") | 1000 / 1000 | | 2 | | 05'42" (+02'33") | 1000 / 2000 | | 3 | | 05'46" (+02'37") | 1000 / 3000 | | 4 | | 06'10" (+03'01") | 1000 / 4000 | | 5 | | 06'35" (+03'26") | 1000 / 5000 |
| 6 | | 06'41" (+03'32") | 1000 / 6000 | | 7 | | 06'07" (+02'58") | 1000 / 7000 | | 8 | | 06'08" (+02'59") | 1000 / 8000 | | 9 | | 06'16" (+03'07") | 1000 / 9000 | | 10 | | 05'32" (+02'23") | 1000 / 10000 | | 11 | | 06'01" (+02'52") | 1000 / 11000 | | 12 | | 04'14" (+01'05") | 1000 / 12000 | | 13 | | 05'01" (+01'52") | 1000 / 13000 | | 14 | | 05'21" (+02'12") | 1000 / 14000 | | 15 | | 07'22" (+04'13") | 1000 / 15000 | | 16 | | 06'51" (+03'42") | 1000 / 16000 | | 17 | | 07'17" (+04'08") | 1000 / 17000 | | 18 | | 09'44" (+06'35") | 1000 / 18000 | | 19 | | 07'35" (+04'26") | 1000 / 19000 | | 20 | | 07'16" (+04'07") | 1000 / 20000 | | 21 | | 04'12" (+01'03") | 1000 / 21000 | | 22 | | 05'13" (+02'04") | 1000 / 22000 | | 23 | | 07'45" (+04'36") | 1000 / 23000 | | 24 | | 04'25" (+01'16") | 1000 / 24000 | | 25 | | 06'20" (+03'11") | 1000 / 25000 | | 26 | | 04'47" (+01'38") | 1000 / 26000 | | 27 | | 06'28" (+03'19") | 1000 / 27000 | | 28 | | 05'11" (+02'02") | 1000 / 28000 | | 29 | | 11'09" (+08'00") | 1000 / 29000 | | 30 | | 07'12" (+04'03") | 1000 / 30000 | | 31 | | 08'01" (+04'52") | 1000 / 31000 | | 32 | | 06'44" (+03'35") | 1000 / 32000 | | 33 | | 05'35" (+02'26") | 1000 / 33000 | | 34 | | 05'32" (+02'23") | 1000 / 34000 | | 35 | | 04'19" (+01'10") | 1000 / 35000 | | 36 | | 07'11" (+04'02") | 1000 / 36000 | | 37 | | 07'43" (+04'34") | 1000 / 37000 | | 38 | | 06'54" (+03'45") | 1000 / 38000 | | 39 | | 04'59" (+01'50") | 1000 / 39000 | | 40 | | 05'03" (+01'54") | 1000 / 40000 | | 41 | | 06'57" (+03'48") | 1000 / 41000 | | 42 | | 07'19" (+04'10") | 1000 / 42000 | | 43 | | 03'09" | 1000 / 43000 | | 44 | | 07'03" (+03'54") | 1000 / 44000 | | 45 | | 07'18" (+04'09") | 1000 / 45000 | | 46 | | 06'20" (+03'11") | 1000 / 46000 | | 47 | | 05'57" (+02'48") | 1000 / 47000 | | 48 | | 06'55" (+03'46") | 1000 / 48000 |
賽後評分: OK
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 110.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'43" | 00:12'29" | | 3 | 05'47" | 00:18'16" | | 4 | 06'12" | 00:24'28" | | 5 | 06'35" | 00:31'03" | | 6 | 06'42" | 00:37'45" | | 7 | 06'07" | 00:43'52" | | 8 | 06'12" | 00:50'04" | | 9 | 06'13" | 00:56'17" | | 10 | 05'51" | 01:02'08" | | 11 | 05'43" | 01:07'51" | | 12 | 04'15" | 01:12'06" | | 13 | 05'01" | 01:17'07" | | 14 | 05'22" | 01:22'29" | | 15 | 07'22" | 01:29'51" | | 16 | 06'51" | 01:36'42" | | 17 | 08'35" | 01:45'17" | | 18 | 08'27" | 01:53'44" | | 19 | 15'06" | 02:08'50" | | 20 | 00'01" | 02:08'51" | | 21 | 03'58" | 02:12'49" | | 22 | 10'04" | 02:22'53" | | 23 | 02'55" | 02:25'48" | | 24 | 04'25" | 02:30'13" | | 25 | 06'21" | 02:36'34" | | 26 | 04'47" | 02:41'21" | | 27 | 06'29" | 02:47'50" | | 28 | 08'40" | 02:56'30" | | 29 | 07'41" | 03:04'11" | | 30 | 07'12" | 03:11'23" | | 31 | 08'02" | 03:19'25" | | 32 | 06'45" | 03:26'10" | | 33 | 05'35" | 03:31'45" | | 34 | 05'33" | 03:37'18" | | 35 | 14'09" | 03:51'27" | | 36 | 00'01" | 03:51'28" | | 37 | 05'04" | 03:56'32" | | 38 | 08'04" | 04:04'36" | | 39 | 11'47" | 04:16'23" | | 40 | 00'01" | 04:16'24" | | 41 | 04'11" | 04:20'35" | | 42 | 07'13" | 04:27'48" | | 43 | 03'09" | 04:30'57" | | 44 | 08'09" | 04:39'06" | | 45 | 06'13" | 04:45'19" | | 46 | 06'31" | 04:51'50" | | 47 | 11'43" | 05:03'33" | | 48 | 06'57" | 05:10'30" | | 48.9 | 00'27" | 05:10'55" |
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