12.2 km | 01:14:27 | 06:07/km日期: 2022-03-03 20:19 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 733 Cal - 總步數: 13030 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'03" / 06'19" / 06'14" / 06'09" / 05'59" / 06'03" / 06'08" / 06'00" / 05'57" / 05'46" / 05'52" / 05'47" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'15") | 1002 / 1002 | 173 / 94 |
| 2 | | 06'28" (+00'38") | 1001 / 2003 | 173 / 88 |
| 3 | | 06'18" (+00'28") | 1002 / 3006 | 174 / 90 |
| 4 | | 06'16" (+00'26") | 1000 / 4006 | 174 / 91 |
| 5 | | 06'06" (+00'16") | 1001 / 5007 | 173 / 94 |
| 6 | | 06'08" (+00'18") | 1001 / 6008 | 175 / 92 |
| 7 | | 06'12" (+00'22") | 1000 / 7009 | 175 / 91 |
| 8 | | 06'04" (+00'14") | 1001 / 8010 | 174 / 94 |
| 9 | | 06'02" (+00'12") | 1002 / 9012 | 175 / 94 |
| 10 | | 05'53" (+00'03") | 1001 / 10014 | 176 / 96 |
| 11 | | 05'54" (+00'04") | 1001 / 11015 | 176 / 95 |
| 12 | | 05'50" | 1000 / 12015 | 177 / 96 |
| 13 | | 06'34" (+00'44") | 149 / 12165 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 06'03" | 00:36'47" |
| 7 | 06'08" | 00:42'55" |
| 8 | 06'00" | 00:48'55" |
| 9 | 05'57" | 00:54'52" |
| 10 | 05'46" | 01:00'38" |
| 11 | 05'52" | 01:06'30" |
| 12 | 05'47" | 01:12'17" |
| 12.2 | 13'02" | 01:14'27" |
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