8.0 km | 00:40:32 | 05:03/km日期: 2022-03-06 16:50 - 平均心率: 147 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'24" / 05'15" / 05'11" / 05'03" / 05'02" / 05'08" / 04'57" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 03'51" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 05'08" | 00:31'03" |
| 7 | 04'57" | 00:36'00" |
| 8 | 04'30" | 00:40'30" |
| 8.0 | 04'35" | 00:40'34" |
展開計圈分析
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