13.1 km | 01:15:11 | 05:43/km日期: 2022-03-07 14:20 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 780 Cal - 總步數: 14098 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'47" / 05'43" / 05'41" / 05'40" / 05'48" / 06'03" / 06'06" / 05'49" / 05'39" / 05'34" / 05'29" / 05'18" / 05'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'29") | 1001 / 1001 | 188 / 91 |
| 2 | | 05'44" (+00'27") | 1001 / 2002 | 189 / 91 |
| 3 | | 05'41" (+00'24") | 1002 / 3005 | 189 / 92 |
| 4 | | 05'41" (+00'24") | 1000 / 4005 | 187 / 93 |
| 5 | | 05'46" (+00'29") | 1000 / 5006 | 187 / 92 |
| 6 | | 06'03" (+00'46") | 1001 / 6007 | 186 / 88 |
| 7 | | 06'08" (+00'51") | 1000 / 7008 | 185 / 87 |
| 8 | | 05'48" (+00'31") | 1001 / 8009 | 188 / 91 |
| 9 | | 05'39" (+00'22") | 1002 / 9011 | 184 / 95 |
| 10 | | 05'35" (+00'18") | 1000 / 10012 | 187 / 95 |
| 11 | | 05'28" (+00'11") | 1000 / 11012 | 187 / 97 |
| 12 | | 05'17" | 1002 / 12015 | 186 / 101 |
| 13 | | 05'36" (+00'19") | 1000 / 13015 | 189 / 94 |
| 14 | | 06'15" (+00'58") | 122 / 13138 | 185 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 06'03" | 00:34'42" |
| 7 | 06'06" | 00:40'48" |
| 8 | 05'49" | 00:46'37" |
| 9 | 05'39" | 00:52'16" |
| 10 | 05'34" | 00:57'50" |
| 11 | 05'29" | 01:03'19" |
| 12 | 05'18" | 01:08'37" |
| 13 | 05'35" | 01:14'12" |
| 13.1 | 07'05" | 01:15'11" |
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