5.3 km | 00:38:40 | 07:18/km日期: 2022-03-05 16:14 - 卡路里: 381 Cal - 平均步頻: 168
Pace: 06'41" / 08'15" / 06'34" / 06'30" / 08'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'09") | 1000 / 1000 |
| 2 | | 08'15" (+01'44") | 1000 / 2000 |
| 3 | | 06'40" (+00'09") | 760 / 2760 |
| 4 | | 06'31" | 1000 / 3760 |
| 5 | | 08'13" (+01'42") | 1000 / 4760 |
| 6 | | 07'17" (+00'46") | 536 / 5296 |
3月累積里程 : 46.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'15" | 00:14'56" |
| 3 | 06'34" | 00:21'30" |
| 4 | 06'30" | 00:28'00" |
| 5 | 08'45" | 00:36'45" |
| 5.3 | 06'30" | 00:38'41" |
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