21.1 km | 02:22:00 | 06:43/km日期: 2022-03-06 11:22 - 平均心率: 153 - 卡路里: 896 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 57%
Pace: 05'25" / 05'31" / 06'06" / 06'03" / 06'37" / 06'07" / 06'36" / 06'14" / 06'47" / 06'45" / 06'34" / 06'36" / 07'11" / 07'11" / 06'41" / 06'34" / 07'08" / 07'04" / 08'02" / 07'07" / 06'31" / 25'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
110.10 km Hoka one one Rincon 2 累積 :
1011.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'31" | 00:10'56" |
3 | 06'06" | 00:17'02" |
4 | 06'03" | 00:23'05" |
5 | 06'37" | 00:29'42" |
6 | 06'07" | 00:35'49" |
7 | 06'36" | 00:42'25" |
8 | 06'14" | 00:48'39" |
9 | 06'47" | 00:55'26" |
10 | 06'45" | 01:02'11" |
11 | 06'34" | 01:08'45" |
12 | 06'36" | 01:15'21" |
13 | 07'11" | 01:22'32" |
14 | 07'11" | 01:29'43" |
15 | 06'41" | 01:36'24" |
16 | 06'34" | 01:42'58" |
17 | 07'08" | 01:50'06" |
18 | 07'04" | 01:57'10" |
19 | 08'02" | 02:05'12" |
20 | 07'07" | 02:12'19" |
21 | 06'31" | 02:18'50" |
21.1 | 25'57" | 02:22'00" |