11.2 km | 00:55:59 | 05:00/km日期: 2022-03-08 05:31 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'54" / 05'04" / 07'49" / 05'04" / 04'59" / 04'59" / 04'59" / 04'48" / 04'55" / 04'53" / 07'09" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'58") | 1000 / 1000 |
| 2 | | 05'03" (+02'07") | 1000 / 2000 |
| 3 | | 05'19" (+02'23") | 1000 / 3000 |
| 4 | | 05'03" (+02'07") | 1000 / 4000 |
| 5 | | 04'59" (+02'03") | 1000 / 5000 |
| 6 | | 04'58" (+02'02") | 1000 / 6000 |
| 7 | | 04'59" (+02'03") | 1000 / 7000 |
| 8 | | 04'47" (+01'51") | 1000 / 8000 |
| 9 | | 04'54" (+01'58") | 1000 / 9000 |
| 10 | | 04'53" (+01'57") | 1000 / 10000 |
| 11 | | 05'02" (+02'06") | 530 / 10530 |
| 12 | | 02'56" | 203 / 10734 |
| 13 | | 05'10" (+02'14") | 204 / 10938 |
| 14 | | 02'59" (+00'03") | 200 / 11139 |
| 15 | | 05'27" (+02'31") | 28 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
276.40 km 
NIKE VAPORFLY NEXT%黑 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'04" | 00:10'58" |
| 3 | 07'49" | 00:18'47" |
| 4 | 05'04" | 00:23'51" |
| 5 | 04'59" | 00:28'50" |
| 6 | 04'59" | 00:33'49" |
| 7 | 04'59" | 00:38'48" |
| 8 | 04'48" | 00:43'36" |
| 9 | 04'55" | 00:48'31" |
| 10 | 04'53" | 00:53'24" |
| 11 | 07'09" | 01:00'33" |
| 11.2 | 03'16" | 01:01'06" |
展開計圈分析
留言 
