21.1 km | 01:59:24 | 05:39/km日期: 2022-03-09 04:36 - 平均心率: 182 - 卡路里: 2034 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'52" / 05'45" / 05'39" / 05'42" / 05'36" / 05'32" / 05'33" / 05'37" / 05'48" / 05'42" / 05'39" / 05'54" / 05'44" / 05'33" / 05'36" / 05'33" / 05'30" / 05'28" / 05'36" / 05'46" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'46" (+00'19") | 1000 / 20000 |
| 21 | | 05'44" (+00'17") | 1000 / 21000 |
| 22 | | 05'42" (+00'15") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'32" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'37" | 00:45'16" |
| 9 | 05'48" | 00:51'04" |
| 10 | 05'42" | 00:56'46" |
| 11 | 05'39" | 01:02'25" |
| 12 | 05'54" | 01:08'19" |
| 13 | 05'44" | 01:14'03" |
| 14 | 05'33" | 01:19'36" |
| 15 | 05'36" | 01:25'12" |
| 16 | 05'33" | 01:30'45" |
| 17 | 05'30" | 01:36'15" |
| 18 | 05'28" | 01:41'43" |
| 19 | 05'36" | 01:47'19" |
| 20 | 05'46" | 01:53'05" |
| 21 | 05'44" | 01:58'49" |
| 21.1 | 05'43" | 01:59'27" |
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