14.2 km | 01:40:54 | 07:05/km日期: 2022-03-09 03:56 - 平均心率: 128 - 卡路里: 637 Cal - 平均步頻: 162 - PM2.5: 良好(15)
Pace: 13'34" / 12'59" / 08'01" / 07'43" / 07'23" / 06'47" / 06'06" / 06'10" / 06'15" / 06'09" / 05'51" / 06'13" / 05'32" / 06'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'00") | 996 / 996 |
| 2 | | 11'13" (+05'41") | 1000 / 1996 |
| 3 | | 08'00" (+02'28") | 1000 / 2996 |
| 4 | | 07'44" (+02'12") | 1000 / 3996 |
| 5 | | 07'25" (+01'53") | 1000 / 4996 |
| 6 | | 06'46" (+01'14") | 1000 / 5996 |
| 7 | | 06'06" (+00'34") | 1000 / 6996 |
| 8 | | 06'06" (+00'34") | 1000 / 7996 |
| 9 | | 06'12" (+00'40") | 1000 / 8996 |
| 10 | | 06'11" (+00'39") | 1000 / 9996 |
| 11 | | 05'51" (+00'19") | 1000 / 10996 |
| 12 | | 06'11" (+00'39") | 1000 / 11996 |
| 13 | | 05'32" | 1000 / 12996 |
| 14 | | 06'27" (+00'55") | 1000 / 13996 |
| 15 | | 07'01" (+01'29") | 223 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 12'59" | 00:26'33" |
| 3 | 08'01" | 00:34'34" |
| 4 | 07'43" | 00:42'17" |
| 5 | 07'23" | 00:49'40" |
| 6 | 06'47" | 00:56'27" |
| 7 | 06'06" | 01:02'33" |
| 8 | 06'10" | 01:08'43" |
| 9 | 06'15" | 01:14'58" |
| 10 | 06'09" | 01:21'07" |
| 11 | 05'51" | 01:26'58" |
| 12 | 06'13" | 01:33'11" |
| 13 | 05'32" | 01:38'43" |
| 14 | 06'27" | 01:45'10" |
| 14.2 | 06'49" | 01:46'40" |
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