18.0 km | 01:34:04 | 05:13/km日期: 2022-03-13 18:04 - 平均心率: 160 - 卡路里: 1220 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 58%
Pace: 05'16" / 05'17" / 05'10" / 05'07" / 05'12" / 05'10" / 05'11" / 05'07" / 05'09" / 05'11" / 05'12" / 05'08" / 05'16" / 05'14" / 05'11" / 05'41" / 05'16" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'34") | 1000 / 16000 |
| 17 | | 05'16" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'02") | 1000 / 18000 |
| 19 | | 04'30" | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 98.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 05'07" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 11 | 05'12" | 00:57'02" |
| 12 | 05'08" | 01:02'10" |
| 13 | 05'16" | 01:07'26" |
| 14 | 05'14" | 01:12'40" |
| 15 | 05'11" | 01:17'51" |
| 16 | 05'41" | 01:23'32" |
| 17 | 05'16" | 01:28'48" |
| 18 | 05'09" | 01:33'57" |
| 18.0 | 04'50" | 01:34'04" |
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