14.2 km | 02:12:57 | 09:22/km日期: 2022-03-08 14:11 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 587 Cal - 總步數: 24098 - 平均步頻: 181 - 平均步幅: 58 cm - PM2.5: 良好(12)
Pace: 10'28" / 07'57" / 10'25" / 09'12" / 09'05" / 13'26" / 14'06" / 07'58" / 06'45" / 06'57" / 07'37" / 10'15" / 06'49" / 07'30" / 23'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+03'43") | 1001 / 1001 | 176 / 53 |
| 2 | | 08'03" (+01'15") | 1001 / 2003 | 167 / 73 |
| 3 | | 10'29" (+03'41") | 1001 / 3004 | 164 / 57 |
| 4 | | 10'14" (+03'26") | 1000 / 4004 | 156 / 62 |
| 5 | | 08'41" (+01'53") | 1000 / 5005 | 181 / 63 |
| 6 | | 13'56" (+07'08") | 1000 / 6005 | 214 / 33 |
| 7 | | 14'27" (+07'39") | 1000 / 7006 | 214 / 32 |
| 8 | | 07'09" (+00'21") | 1001 / 8007 | 174 / 79 |
| 9 | | 07'05" (+00'17") | 1001 / 9009 | 172 / 81 |
| 10 | | 06'48" | 1001 / 10010 | 170 / 86 |
| 11 | | 08'36" (+01'48") | 1000 / 11011 | 182 / 63 |
| 12 | | 09'26" (+02'38") | 1000 / 12012 | 169 / 62 |
| 13 | | 06'53" (+00'05") | 1001 / 13013 | 169 / 85 |
| 14 | | 08'14" (+01'26") | 1001 / 14015 | 178 / 67 |
| 15 | | 12'11" (+05'23") | 177 / 14193 | 191 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
141.68 km 
ASICS TARTHERZEAL黑虎 累積 :
2520.4 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 07'57" | 00:18'25" |
| 3 | 10'25" | 00:28'50" |
| 4 | 09'12" | 00:38'02" |
| 5 | 09'05" | 00:47'07" |
| 6 | 13'26" | 01:00'33" |
| 7 | 14'06" | 01:14'39" |
| 8 | 07'58" | 01:22'37" |
| 9 | 06'45" | 01:29'22" |
| 10 | 06'57" | 01:36'19" |
| 11 | 07'37" | 01:43'56" |
| 12 | 10'15" | 01:54'11" |
| 13 | 06'49" | 02:01'00" |
| 14 | 07'30" | 02:08'30" |
| 14.2 | 22'59" | 02:12'57" |
展開計圈分析
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