18.2 km | 01:37:40 | 05:21/km日期: 2022-03-13 15:45 - 平均心率: 153 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 41% - PM2.5: 良好(19)
Pace: 05'02" / 05'12" / 05'14" / 05'13" / 05'08" / 05'10" / 05'16" / 05'20" / 05'20" / 05'30" / 05'28" / 05'25" / 05'25" / 05'21" / 05'39" / 05'37" / 05'36" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'35") | 1000 / 16000 |
| 17 | | 05'35" (+00'34") | 1000 / 17000 |
| 18 | | 05'28" (+00'27") | 1000 / 18000 |
| 19 | | 05'36" (+00'35") | 228 / 18228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'10" | 00:30'59" |
| 7 | 05'16" | 00:36'15" |
| 8 | 05'20" | 00:41'35" |
| 9 | 05'20" | 00:46'55" |
| 10 | 05'30" | 00:52'25" |
| 11 | 05'28" | 00:57'53" |
| 12 | 05'25" | 01:03'18" |
| 13 | 05'25" | 01:08'43" |
| 14 | 05'21" | 01:14'04" |
| 15 | 05'39" | 01:19'43" |
| 16 | 05'37" | 01:25'20" |
| 17 | 05'36" | 01:30'56" |
| 18 | 05'28" | 01:36'24" |
| 18.2 | 05'37" | 01:37'41" |
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