21.7 km | 02:48:20 | 07:46/km日期: 2022-03-12 06:30 - 平均心率: 155 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'00" / 07'29" / 08'14" / 07'04" / 07'39" / 06'26" / 06'50" / 06'31" / 06'28" / 07'36" / 06'32" / 06'21" / 08'09" / 08'27" / 06'58" / 07'46" / 06'36" / 06'37" / 12'50" / 10'16" / 10'36" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'39") | 1000 / 1000 |
| 2 | | 07'28" (+01'07") | 1000 / 2000 |
| 3 | | 08'13" (+01'52") | 1000 / 3000 |
| 4 | | 07'04" (+00'43") | 1000 / 4000 |
| 5 | | 07'38" (+01'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 07'35" (+01'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'11") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 08'08" (+01'47") | 1000 / 13000 |
| 14 | | 08'26" (+02'05") | 1000 / 14000 |
| 15 | | 06'58" (+00'37") | 1000 / 15000 |
| 16 | | 07'46" (+01'25") | 1000 / 16000 |
| 17 | | 06'35" (+00'14") | 1000 / 17000 |
| 18 | | 06'37" (+00'16") | 1000 / 18000 |
| 19 | | 12'49" (+06'28") | 1000 / 19000 |
| 20 | | 10'16" (+03'55") | 1000 / 20000 |
| 21 | | 10'35" (+04'14") | 1000 / 21000 |
| 22 | | 09'06" (+02'45") | 652 / 21652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'29" | 00:14'29" |
| 3 | 08'14" | 00:22'43" |
| 4 | 07'04" | 00:29'47" |
| 5 | 07'39" | 00:37'26" |
| 6 | 06'26" | 00:43'52" |
| 7 | 06'50" | 00:50'42" |
| 8 | 06'31" | 00:57'13" |
| 9 | 06'28" | 01:03'41" |
| 10 | 07'36" | 01:11'17" |
| 11 | 06'32" | 01:17'49" |
| 12 | 06'21" | 01:24'10" |
| 13 | 08'09" | 01:32'19" |
| 14 | 08'27" | 01:40'46" |
| 15 | 06'58" | 01:47'44" |
| 16 | 07'46" | 01:55'30" |
| 17 | 06'36" | 02:02'06" |
| 18 | 06'37" | 02:08'43" |
| 19 | 12'50" | 02:21'33" |
| 20 | 10'16" | 02:31'49" |
| 21 | 10'36" | 02:42'25" |
| 21.7 | 09'05" | 02:48'21" |
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