10.0 km | 00:43:29 | 04:20/km日期: 2022-03-09 20:36 - 平均心率: 159 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 04'42" / 04'38" / 04'30" / 04'20" / 04'17" / 04'22" / 04'12" / 04'15" / 04'13" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'41") | 1000 / 1000 |
| 2 | | 04'37" (+00'38") | 1000 / 2000 |
| 3 | | 04'29" (+00'30") | 1000 / 3000 |
| 4 | | 04'19" (+00'20") | 1000 / 4000 |
| 5 | | 04'17" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" (+00'23") | 1000 / 6000 |
| 7 | | 04'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'15" (+00'16") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 02'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'30" | 00:13'50" |
| 4 | 04'20" | 00:18'10" |
| 5 | 04'17" | 00:22'27" |
| 6 | 04'22" | 00:26'49" |
| 7 | 04'12" | 00:31'01" |
| 8 | 04'15" | 00:35'16" |
| 9 | 04'13" | 00:39'29" |
| 10 | 03'59" | 00:43'28" |
| 10.0 | 03'17" | 00:43'31" |
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