10.3 km | 00:53:45 | 05:13/km日期: 2022-03-09 17:54 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 05'37" / 05'00" / 04'54" / 04'59" / 05'01" / 05'04" / 05'08" / 05'09" / 05'06" / 04'55" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 500 / 500 |
| 2 | | 05'24" (+00'48") | 500 / 1000 |
| 3 | | 05'05" (+00'29") | 500 / 1500 |
| 4 | | 04'53" (+00'17") | 500 / 2000 |
| 5 | | 04'51" (+00'15") | 500 / 2500 |
| 6 | | 04'57" (+00'21") | 500 / 3000 |
| 7 | | 05'01" (+00'25") | 500 / 3500 |
| 8 | | 04'55" (+00'19") | 500 / 4000 |
| 9 | | 05'02" (+00'26") | 500 / 4500 |
| 10 | | 04'59" (+00'23") | 500 / 5000 |
| 11 | | 05'05" (+00'29") | 500 / 5500 |
| 12 | | 05'02" (+00'26") | 500 / 6000 |
| 13 | | 05'05" (+00'29") | 500 / 6500 |
| 14 | | 05'10" (+00'34") | 500 / 7000 |
| 15 | | 05'15" (+00'39") | 500 / 7500 |
| 16 | | 05'02" (+00'26") | 500 / 8000 |
| 17 | | 04'36" | 47 / 8047 |
| 18 | | 05'05" (+00'29") | 500 / 8547 |
| 19 | | 04'54" (+00'18") | 500 / 9047 |
| 20 | | 05'03" (+00'27") | 500 / 9547 |
| 21 | | 04'44" (+00'08") | 500 / 10047 |
| 22 | | 11'58" (+07'22") | 233 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.85 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'04" | 00:30'35" |
| 7 | 05'08" | 00:35'43" |
| 8 | 05'09" | 00:40'52" |
| 9 | 05'06" | 00:45'58" |
| 10 | 04'55" | 00:50'53" |
| 10.3 | 10'41" | 00:53'53" |
展開計圈分析
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