9.3 km | 00:59:56 | 06:25/km日期: 2022-03-09 19:40 - 平均心率: 159 - 卡路里: 568 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'32" / 06'20" / 06'22" / 06'28" / 06'26" / 06'24" / 06'21" / 06'30" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 215 / 215 |
| 2 | | 06'43" (+00'31") | 222 / 438 |
| 3 | | 06'16" (+00'04") | 236 / 674 |
| 4 | | 06'13" (+00'01") | 237 / 912 |
| 5 | | 06'23" (+00'11") | 232 / 1144 |
| 6 | | 06'29" (+00'17") | 227 / 1371 |
| 7 | | 06'16" (+00'04") | 237 / 1609 |
| 8 | | 06'19" (+00'07") | 235 / 1844 |
| 9 | | 06'12" | 232 / 2077 |
| 10 | | 06'26" (+00'14") | 236 / 2313 |
| 11 | | 06'19" (+00'07") | 235 / 2549 |
| 12 | | 06'22" (+00'10") | 228 / 2778 |
| 13 | | 06'24" (+00'12") | 233 / 3011 |
| 14 | | 06'27" (+00'15") | 231 / 3243 |
| 15 | | 06'22" (+00'10") | 233 / 3476 |
| 16 | | 06'20" (+00'08") | 236 / 3712 |
| 17 | | 06'34" (+00'22") | 235 / 3948 |
| 18 | | 06'29" (+00'17") | 232 / 4180 |
| 19 | | 06'26" (+00'14") | 232 / 4412 |
| 20 | | 06'18" (+00'06") | 233 / 4646 |
| 21 | | 06'31" (+00'19") | 231 / 4878 |
| 22 | | 06'33" (+00'21") | 226 / 5104 |
| 23 | | 06'18" (+00'06") | 236 / 5341 |
| 24 | | 06'20" (+00'08") | 234 / 5576 |
| 25 | | 06'24" (+00'12") | 237 / 5813 |
| 26 | | 06'28" (+00'16") | 233 / 6047 |
| 27 | | 06'26" (+00'14") | 238 / 6285 |
| 28 | | 06'24" (+00'12") | 235 / 6521 |
| 29 | | 06'15" (+00'03") | 238 / 6759 |
| 30 | | 06'19" (+00'07") | 233 / 6993 |
| 31 | | 06'31" (+00'19") | 231 / 7224 |
| 32 | | 06'24" (+00'12") | 231 / 7455 |
| 33 | | 06'30" (+00'18") | 231 / 7687 |
| 34 | | 06'22" (+00'10") | 235 / 7922 |
| 35 | | 06'33" (+00'21") | 232 / 8155 |
| 36 | | 06'30" (+00'18") | 232 / 8388 |
| 37 | | 06'13" (+00'01") | 234 / 8622 |
| 38 | | 06'43" (+00'31") | 234 / 8856 |
| 39 | | 06'18" (+00'06") | 236 / 9093 |
| 40 | | 06'32" (+00'20") | 233 / 9327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
120.47 km 
ASICS 🈵ASICS GEL-CONTEND 5 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 06'26" | 00:32'08" |
| 6 | 06'24" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'30" | 00:51'23" |
| 9 | 06'26" | 00:57'49" |
| 9.3 | 06'31" | 00:59'57" |
留言 
展開計圈分析
