Cameron一隻眼去旅行 2015/07/05 訓練日誌

Cameron一隻眼去旅行新竹
ID 17745

12 位追隨者

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Cameron一隻眼去旅行

全馬 | 06:19:10 | 08:59/km | 第11馬

黃金海岸馬拉松 gold coast marathon

官方成績
日期	2015-07-04
成績	06:19:10
總名次	5194 / 5276
分組名次	473 / 475
平均速度	08:59/km

官方證書

Cameron一隻眼去旅行

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'42")

00:32'42"

01:07'44"

10 km

(01:07'44")

00:35'02" (+02'20")

15 km

(01:47'49")

00:40'05" (+07'23")

01:25'10" (+17'26")

20 km

(02:32'54")

00:45'05" (+12'23")

25 km

(03:20'11")

00:47'17" (+14'35")

01:40'37" (+32'53")

30 km

(04:13'31")

00:53'20" (+20'38")

35 km

(05:01'47")

00:48'16" (+15'34")

01:37'36" (+29'52")

40 km

(05:51'07")

00:49'20" (+16'38")

Finish

(06:19:10)

日期: 2015-07-05 05:23 - 地點: Gold Coast - 卡路里: 3467 Cal - 總步數: 30828 - 平均步頻: 81 - 平均步幅: 138 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'26" (+00'13")

1004 / 1004

156 / 99

06'15"

(12'43")

06'13"

1003 / 2008

167 / 95

06'34"

(19'17")

06'35" (+00'22")

997 / 3005

168 / 90

06'39"

(25'56")

06'41" (+00'28")

994 / 4000

163 / 91

06'46"

(32'42")

06'45" (+00'32")

1002 / 5002

163 / 90

展開計圈分析

06'49"

(39'31")

06'46" (+00'33")

1005 / 6007

166 / 88

06'35"

(46'06")

06'35" (+00'22")

998 / 7006

172 / 87

07'02"

(53'08")

07'04" (+00'51")

994 / 8000

157 / 89

07'11"

(01:00'19")

07'08" (+00'55")

1005 / 9006

155 / 90

07'29"

(01:07'48")

07'28" (+01'15")

1001 / 10007

138 / 96

08'07"

(01:15'55")

08'07" (+01'54")

998 / 11005

109 / 111

07'47"

(01:23'42")

07'46" (+01'33")

1001 / 12007

141 / 91

07'41"

(01:31'23")

07'40" (+01'27")

1000 / 13008

140 / 92

08'02"

(01:39'25")

08'02" (+01'49")

999 / 14007

120 / 103

08'28"

(01:47'53")

08'32" (+02'19")

991 / 14999

97 / 120

09'28"

(01:57'21")

09'25" (+03'12")

1004 / 16003

76 / 138

09'09"

(02:06'30")

09'11" (+02'58")

995 / 16999

81 / 133

08'41"

(02:15'11")

08'36" (+02'23")

1009 / 18008

95 / 121

09'04"

(02:24'15")

09'07" (+02'54")

993 / 19001

80 / 135

08'47"

(02:33'02")

08'44" (+02'31")

1004 / 20005

82 / 138

08'53"

(02:41'55")

08'56" (+02'43")

994 / 20999

67 / 165

09'17"

(02:51'12")

09'15" (+03'02")

1003 / 22003

62 / 172

09'15"

(03:00'27")

09'14" (+03'01")

1001 / 23004

44 / 241

09'34"

(03:10'01")

09'34" (+03'21")

999 / 24003

51 / 204

10'22"

(03:20'23")

10'23" (+04'10")

996 / 25000

16 / 593

10'31"

(03:30'54")

10'28" (+04'15")

1004 / 26004

31 / 298

10'07"

(03:41'01")

10'09" (+03'56")

995 / 27000

15 / 654

11'27"

(03:52'28")

11'24" (+05'11")

1003 / 28003

22 / 398

11'34"

(04:04'02")

11'30" (+05'17")

1004 / 29008

60 / 143

09'44"

(04:13'46")

09'44" (+03'31")

998 / 30006

47 / 216

10'03"

(04:23'49")

10'07" (+03'54")

992 / 30999

52 / 186

10'06"

(04:33'55")

10'03" (+03'50")

1004 / 32003

61 / 162

09'24"

(04:43'19")

09'24" (+03'11")

998 / 33002

64 / 163

09'21"

(04:52'40")

09'18" (+03'05")

1004 / 34006

54 / 195

09'20"

(05:02'00")

09'20" (+03'07")

998 / 35005

60 / 176

09'44"

(05:11'44")

09'43" (+03'30")

1000 / 36005

58 / 176

09'13"

(05:20'57")

09'14" (+03'01")

996 / 37002

72 / 148

09'30"

(05:30'27")

09'30" (+03'17")

999 / 38001

57 / 184

10'56"

(05:41'23")

10'56" (+04'43")

999 / 39000

68 / 133

10'07"

(05:51'30")

10'04" (+03'51")

1004 / 40005

35 / 282

09'53"

(06:01'23")

09'56" (+03'43")

994 / 40999

54 / 186

10'30"

(06:11'53")

10'31" (+04'18")

998 / 41998

37 / 254

07'23"

(06:19'16")

09'10" (+02'57")

804 / 42802

68 / 158

新竹

Cameron一隻眼去旅行

留言

新竹

Cameron一隻眼去旅行

留言

賽前宣言: 完賽就好，好好欣賞與記錄美麗的景色！

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'15"	00:12'43"
3	06'34"	00:19'17"
4	06'39"	00:25'56"
5	06'46"	00:32'42"
6	06'45"	00:39'27"
7	06'36"	00:46'03"
8	07'05"	00:53'08"
9	07'07"	01:00'15"
10	07'29"	01:07'44"
11	08'06"	01:15'50"
12	07'48"	01:23'38"
13	07'33"	01:31'11"
14	08'06"	01:39'17"
15	08'32"	01:47'49"
16	09'21"	01:57'10"
17	09'16"	02:06'26"
18	08'32"	02:14'58"
19	09'13"	02:24'11"
20	08'43"	02:32'54"
21	08'51"	02:41'45"
22	09'20"	02:51'05"
23	09'13"	03:00'18"
24	09'31"	03:09'49"
25	10'22"	03:20'11"
26	10'28"	03:30'39"
27	10'10"	03:40'49"
28	11'24"	03:52'13"
29	11'32"	04:03'45"
30	09'46"	04:13'31"
31	09'58"	04:23'29"
32	10'08"	04:33'37"
33	09'26"	04:43'03"
34	09'14"	04:52'17"
35	09'30"	05:01'47"
36	09'43"	05:11'30"
37	09'15"	05:20'45"
38	09'31"	05:30'16"
39	10'49"	05:41'05"
40	10'02"	05:51'07"
41	09'54"	06:01'01"
42	10'29"	06:11'30"
42.8	09'39"	06:19'16"