10.0 km | 00:55:00 | 05:29/km日期: 2022-03-10 18:57 - 平均心率: 126 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 06'04" / 05'51" / 05'44" / 05'44" / 05'37" / 05'24" / 05'24" / 05'16" / 05'10" / 04'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+01'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'58") | 1000 / 4000 |
| 5 | | 05'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 02'25" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
264.73 km 
Nike zoom fly3 累積 :
1124.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'24" | 00:34'24" |
| 7 | 05'24" | 00:39'48" |
| 8 | 05'16" | 00:45'04" |
| 9 | 05'10" | 00:50'14" |
| 10 | 04'46" | 00:55'00" |
| 10.0 | 01'56" | 00:55'01" |
展開計圈分析
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