14.2 km | 01:10:42 | 04:59/km日期: 2022-03-11 21:50 - 地點: 港區 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'08" / 04'58" / 04'50" / 04'57" / 04'58" / 04'54" / 05'00" / 05'01" / 05'03" / 05'06" / 04'57" / 05'04" / 04'58" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 153 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
300.12 km 
母子鱷魚 y拖-三代(黃)202110(38) 累積 :
1408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 05'00" | 00:34'45" |
| 8 | 05'01" | 00:39'46" |
| 9 | 05'03" | 00:44'49" |
| 10 | 05'06" | 00:49'55" |
| 11 | 04'57" | 00:54'52" |
| 12 | 05'04" | 00:59'56" |
| 13 | 04'58" | 01:04'54" |
| 14 | 05'02" | 01:09'56" |
| 14.2 | 05'05" | 01:10'43" |
展開計圈分析
留言 
