12.6 km | 00:57:01 | 04:30/km日期: 2022-03-11 06:55 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 04'50" / 04'54" / 04'09" / 04'06" / 03'59" / 03'57" / 04'59" / 04'47" / 04'49" / 04'28" / 04'24" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+02'45") | 1000 / 1000 |
| 2 | | 04'53" (+02'48") | 1000 / 2000 |
| 3 | | 04'41" (+02'36") | 56 / 2056 |
| 4 | | 04'07" (+02'02") | 1000 / 3056 |
| 5 | | 04'04" (+01'59") | 1000 / 4056 |
| 6 | | 04'01" (+01'56") | 1000 / 5056 |
| 7 | | 03'55" (+01'50") | 962 / 6018 |
| 8 | | 04'59" (+02'54") | 1000 / 7018 |
| 9 | | 02'05" | 4 / 7023 |
| 10 | | 04'48" (+02'43") | 1000 / 8023 |
| 11 | | 04'48" (+02'43") | 1000 / 9023 |
| 12 | | 04'26" (+02'21") | 1000 / 10023 |
| 13 | | 04'01" (+01'56") | 480 / 10503 |
| 14 | | 04'39" (+02'34") | 1000 / 11503 |
| 15 | | 04'44" (+02'39") | 1000 / 12503 |
| 16 | | 04'54" (+02'49") | 123 / 12627 |
| 17 | | 06'36" (+04'31") | 4 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'09" | 00:13'53" |
| 4 | 04'06" | 00:17'59" |
| 5 | 03'59" | 00:21'58" |
| 6 | 03'57" | 00:25'55" |
| 7 | 04'59" | 00:30'54" |
| 8 | 04'47" | 00:35'41" |
| 9 | 04'49" | 00:40'30" |
| 10 | 04'28" | 00:44'58" |
| 11 | 04'24" | 00:49'22" |
| 12 | 04'38" | 00:54'00" |
| 12.6 | 04'48" | 00:57'02" |
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