21.3 km | 02:38:24 | 07:25/km日期: 2015-05-31 10:06 - 平均心率: 127 - 卡路里: 1191 Cal - 總步數: 25974 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'44" / 06'55" / 07'20" / 09'00" / 07'05" / 07'50" / 07'20" / 07'05" / 07'25" / 07'45" / 06'45" / 06'10" / 06'41" / 08'09" / 07'08" / 07'20" / 07'26" / 07'47" / 08'11" / 07'23" / 07'10" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'34") | 1013 / 1013 | 162 / 91 |
| 2 | | 06'53" (+00'44") | 990 / 2003 | 173 / 83 |
| 3 | | 07'20" (+01'11") | 999 / 3003 | 173 / 78 |
| 4 | | 09'02" (+02'53") | 1004 / 4007 | 122 / 90 |
| 5 | | 07'02" (+00'53") | 994 / 5002 | 174 / 81 |
| 6 | | 07'52" (+01'43") | 1005 / 6008 | 164 / 77 |
| 7 | | 07'19" (+01'10") | 1000 / 7009 | 166 / 81 |
| 8 | | 07'06" (+00'57") | 995 / 8004 | 175 / 80 |
| 9 | | 07'25" (+01'16") | 999 / 9003 | 165 / 81 |
| 10 | | 07'42" (+01'33") | 1005 / 10009 | 154 / 84 |
| 11 | | 06'43" (+00'34") | 990 / 11000 | 175 / 84 |
| 12 | | 06'09" | 1000 / 12000 | 174 / 92 |
| 13 | | 06'42" (+00'33") | 1009 / 13009 | 171 / 86 |
| 14 | | 08'10" (+02'01") | 997 / 14006 | 123 / 98 |
| 15 | | 07'09" (+01'00") | 996 / 15002 | 175 / 79 |
| 16 | | 07'21" (+01'12") | 996 / 15999 | 175 / 77 |
| 17 | | 07'26" (+01'17") | 1010 / 17009 | 173 / 77 |
| 18 | | 07'48" (+01'39") | 997 / 18006 | 170 / 75 |
| 19 | | 08'12" (+02'03") | 1000 / 19006 | 162 / 75 |
| 20 | | 07'21" (+01'12") | 1000 / 20007 | 173 / 78 |
| 21 | | 07'08" (+00'59") | 993 / 21001 | 172 / 80 |
| 22 | | 10'36" (+04'27") | 344 / 21345 | 125 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
94.02 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 07'20" | 00:20'59" |
| 4 | 09'00" | 00:29'59" |
| 5 | 07'05" | 00:37'04" |
| 6 | 07'50" | 00:44'54" |
| 7 | 07'20" | 00:52'14" |
| 8 | 07'05" | 00:59'19" |
| 9 | 07'25" | 01:06'44" |
| 10 | 07'45" | 01:14'29" |
| 11 | 06'45" | 01:21'14" |
| 12 | 06'10" | 01:27'24" |
| 13 | 06'41" | 01:34'05" |
| 14 | 08'09" | 01:42'14" |
| 15 | 07'08" | 01:49'22" |
| 16 | 07'20" | 01:56'42" |
| 17 | 07'26" | 02:04'08" |
| 18 | 07'47" | 02:11'55" |
| 19 | 08'11" | 02:20'06" |
| 20 | 07'23" | 02:27'29" |
| 21 | 07'10" | 02:34'39" |
| 21.3 | 10'50" | 02:38'24" |
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