10.5 km | 00:50:00 | 04:45/km日期: 2022-03-11 09:00 - 平均心率: 166 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 67%
Pace: 04'57" / 04'45" / 04'29" / 04'59" / 04'46" / 04'49" / 04'49" / 04'50" / 04'47" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
225.40 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'29" | 00:14'11" |
| 4 | 04'59" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 04'49" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'50" | 00:38'24" |
| 9 | 04'47" | 00:43'11" |
| 10 | 04'38" | 00:47'49" |
| 10.5 | 04'50" | 00:50'16" |
展開計圈分析
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