8.1 km | 00:50:24 | 06:11/km日期: 2022-03-11 04:37 - 平均心率: 153 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'21" / 06'07" / 06'05" / 06'01" / 11'03" / 05'54" / 05'50" / 05'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'33") | 141 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 73.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'07" | 00:13'28" |
| 3 | 06'05" | 00:19'33" |
| 4 | 06'01" | 00:25'34" |
| 5 | 11'03" | 00:36'37" |
| 6 | 05'54" | 00:42'31" |
| 7 | 05'50" | 00:48'21" |
| 8 | 05'55" | 00:54'16" |
| 8.1 | 06'22" | 00:55'10" |
展開計圈分析
留言 
