15.1 km | 01:21:36 | 05:25/km日期: 2022-03-11 18:27 - 平均心率: 158 - 卡路里: 1040 Cal - 平均步頻: 182 - PM2.5: 良好(24)
Pace: 05'22" / 05'18" / 05'37" / 05'28" / 05'24" / 05'36" / 05'32" / 05'14" / 05'10" / 05'01" / 05'43" / 05'18" / 06'03" / 09'33" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+01'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" | 53 / 15053 |
最近狀態真不好
要趕快瘦下來
不然速度都練不起來 😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 181.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'36" | 00:32'45" |
| 7 | 05'32" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'10" | 00:48'41" |
| 10 | 05'01" | 00:53'42" |
| 11 | 05'43" | 00:59'25" |
| 12 | 05'18" | 01:04'43" |
| 13 | 06'03" | 01:10'46" |
| 14 | 09'33" | 01:20'19" |
| 15 | 05'13" | 01:25'32" |
| 15.1 | 04'41" | 01:25'47" |
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