10.0 km | 01:08:08 | 06:46/km日期: 2022-03-14 19:35 - 總爬升: 106 m - 平均心率: 157 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 07'55" / 07'04" / 06'44" / 07'09" / 06'31" / 06'22" / 06'02" / 06'17" / 06'41" / 07'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'53") | 1000 / 1000 |
| 2 | | 07'03" (+01'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 07'08" (+01'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 07'05" (+01'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 65.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'04" | 00:14'59" |
| 3 | 06'44" | 00:21'43" |
| 4 | 07'09" | 00:28'52" |
| 5 | 06'31" | 00:35'23" |
| 6 | 06'22" | 00:41'45" |
| 7 | 06'02" | 00:47'47" |
| 8 | 06'17" | 00:54'04" |
| 9 | 06'41" | 01:00'45" |
| 10 | 07'06" | 01:07'51" |
| 10.0 | 06'07" | 01:08'09" |
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