15.6 km | 01:27:02 | 05:33/km日期: 2015-07-05 05:45 - 總爬升: 261 m - 卡路里: 942 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'00" / 05'40" / 05'49" / 05'32" / 05'34" / 05'47" / 05'02" / 04'49" / 05'14" / 04'59" / 04'59" / 05'41" / 05'28" / 07'54" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 5243 / 5243 |
| 2 | | 05'06" | 5866 / 11110 |
| 3 | | 05'58" (+00'52") | 4527 / 15637 |
7月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'47" | 00:34'22" |
| 7 | 05'02" | 00:39'24" |
| 8 | 04'49" | 00:44'13" |
| 9 | 05'14" | 00:49'27" |
| 10 | 04'59" | 00:54'26" |
| 11 | 04'59" | 00:59'25" |
| 12 | 05'41" | 01:05'06" |
| 13 | 05'28" | 01:10'34" |
| 14 | 07'54" | 01:18'28" |
| 15 | 05'18" | 01:23'46" |
| 15.6 | 05'07" | 01:27'02" |
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