14.0 km | 01:10:55 | 05:03/km日期: 2022-03-09 16:53 - 平均心率: 156 - 卡路里: 608 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 48%
Pace: 04'54" / 04'59" / 05'05" / 05'04" / 05'09" / 04'58" / 05'05" / 05'03" / 05'06" / 05'17" / 05'03" / 05'02" / 05'01" / 04'55" / 25'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 229.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 05'04" | 00:20'02" |
| 5 | 05'09" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 05'05" | 00:35'14" |
| 8 | 05'03" | 00:40'17" |
| 9 | 05'06" | 00:45'23" |
| 10 | 05'17" | 00:50'40" |
| 11 | 05'03" | 00:55'43" |
| 12 | 05'02" | 01:00'45" |
| 13 | 05'01" | 01:05'46" |
| 14 | 04'55" | 01:10'41" |
| 14.0 | 25'21" | 01:10'55" |
Dongchu Chen 說推
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