11.2 km | 01:03:14 | 05:38/km日期: 2022-03-16 21:07 - 平均心率: 157 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
Pace: 05'43" / 05'47" / 05'42" / 05'35" / 05'36" / 05'38" / 05'40" / 05'33" / 10'33" / 05'39" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'19" | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
100.17 km 
Nike Pegasus 36 累積 :
982.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'35" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 8 | 05'33" | 00:45'14" |
| 9 | 10'33" | 00:55'47" |
| 10 | 05'39" | 01:01'26" |
| 11 | 05'31" | 01:06'57" |
| 11.2 | 05'20" | 01:08'01" |
展開計圈分析
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