12.0 km | 00:55:56 | 04:39/km日期: 2015-07-06 20:33 - 總爬升: 116 m - 卡路里: 561 Cal - 總步數: 10160 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'51" / 04'50" / 04'41" / 04'52" / 04'55" / 04'50" / 04'54" / 04'55" / 04'29" / 04'06" / 04'14" / 04'10" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'43") | 1000 / 1000 | 176 / 116 |
| 2 | | 04'47" (+00'40") | 1009 / 2010 | 178 / 116 |
| 3 | | 04'38" (+00'31") | 1007 / 3017 | 180 / 119 |
| 4 | | 04'51" (+00'44") | 1000 / 4018 | 180 / 114 |
| 5 | | 04'53" (+00'46") | 1005 / 5023 | 179 / 113 |
| 6 | | 04'51" (+00'44") | 1004 / 6028 | 180 / 113 |
| 7 | | 04'52" (+00'45") | 1003 / 7031 | 181 / 113 |
| 8 | | 04'54" (+00'47") | 1005 / 8037 | 180 / 112 |
| 9 | | 04'28" (+00'21") | 1000 / 9037 | 182 / 121 |
| 10 | | 04'07" | 1009 / 10047 | 187 / 129 |
| 11 | | 04'11" (+00'04") | 1004 / 11051 | 186 / 127 |
| 12 | | 04'10" (+00'03") | 1008 / 12059 | 186 / 127 |
7月累積里程 : 295.28 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'41" | 00:14'22" |
| 4 | 04'52" | 00:19'14" |
| 5 | 04'55" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'54" | 00:33'53" |
| 8 | 04'55" | 00:38'48" |
| 9 | 04'29" | 00:43'17" |
| 10 | 04'06" | 00:47'23" |
| 11 | 04'14" | 00:51'37" |
| 12 | 04'10" | 00:55'47" |
| 12.0 | 18'45" | 00:55'56" |
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