10.1 km | 00:54:53 | 05:27/km日期: 2022-03-14 06:19 - 平均心率: 164 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'08" / 05'41" / 05'29" / 05'21" / 05'20" / 05'25" / 05'17" / 05'20" / 05'17" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'13" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
202.43 km 
母子鱷魚丫拖 三代雪白 累積 :
375.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'20" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'20" | 00:44'01" |
| 9 | 05'17" | 00:49'18" |
| 10 | 05'13" | 00:54'31" |
| 10.1 | 05'11" | 00:54'53" |
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