24.5 km | 06:12:55 | 15:15/km日期: 2022-03-13 09:28 - 總爬升: 1165 m - 平均心率: 135 - 卡路里: 1311 Cal - 平均步頻: 133 - 溫度: 23°C - 濕度: 70%
Pace: 14'38" / 19'55" / 14'11" / 16'19" / 15'40" / 18'44" / 26'10" / 13'14" / 09'52" / 19'39" / 32'28" / 16'26" / 10'44" / 20'30" / 11'51" / 08'28" / 07'20" / 17'47" / 14'27" / 11'06" / 09'10" / 10'21" / 17'46" / 12'18" / 08'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 123.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 19'55" | 00:34'33" |
3 | 14'11" | 00:48'44" |
4 | 16'19" | 01:05'03" |
5 | 15'40" | 01:20'43" |
6 | 18'44" | 01:39'27" |
7 | 26'10" | 02:05'37" |
8 | 13'14" | 02:18'51" |
9 | 09'52" | 02:28'43" |
10 | 19'39" | 02:48'22" |
11 | 32'28" | 03:20'50" |
12 | 16'26" | 03:37'16" |
13 | 10'44" | 03:48'00" |
14 | 20'30" | 04:08'30" |
15 | 11'51" | 04:20'21" |
16 | 08'28" | 04:28'49" |
17 | 07'20" | 04:36'09" |
18 | 17'47" | 04:53'56" |
19 | 14'27" | 05:08'23" |
20 | 11'06" | 05:19'29" |
21 | 09'10" | 05:28'39" |
22 | 10'21" | 05:39'00" |
23 | 17'46" | 05:56'46" |
24 | 12'18" | 06:09'04" |
24.5 | 08'31" | 06:12'55" |