12.4 km | 01:17:14 | 06:13/km日期: 2022-03-14 04:45 - 平均心率: 166 - 卡路里: 647 Cal - 總步數: 13146 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'52" / 06'22" / 06'23" / 05'58" / 06'07" / 06'06" / 06'10" / 06'05" / 06'00" / 06'04" / 05'57" / 05'53" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'05") | 1000 / 1000 | 171 / 82 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 | 173 / 90 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 | 172 / 90 |
| 4 | | 06'01" (+00'04") | 1000 / 4001 | 172 / 96 |
| 5 | | 06'07" (+00'10") | 1000 / 5002 | 171 / 95 |
| 6 | | 06'07" (+00'10") | 1000 / 6002 | 168 / 96 |
| 7 | | 06'07" (+00'10") | 1001 / 7003 | 169 / 96 |
| 8 | | 06'07" (+00'10") | 1000 / 8003 | 167 / 97 |
| 9 | | 06'02" (+00'05") | 1000 / 9004 | 168 / 98 |
| 10 | | 06'08" (+00'11") | 1000 / 10005 | 168 / 96 |
| 11 | | 05'58" (+00'01") | 1002 / 11007 | 170 / 98 |
| 12 | | 05'57" | 1001 / 12008 | 168 / 99 |
| 13 | | 06'47" (+00'50") | 398 / 12406 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
158.24 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 05'58" | 00:25'35" |
| 5 | 06'07" | 00:31'42" |
| 6 | 06'06" | 00:37'48" |
| 7 | 06'10" | 00:43'58" |
| 8 | 06'05" | 00:50'03" |
| 9 | 06'00" | 00:56'03" |
| 10 | 06'04" | 01:02'07" |
| 11 | 05'57" | 01:08'04" |
| 12 | 05'53" | 01:13'57" |
| 12.4 | 08'03" | 01:17'14" |
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