10.0 km | 00:50:31 | 05:02/km日期: 2022-03-16 17:48 - 平均心率: 142 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 05'43" / 04'50" / 04'46" / 04'53" / 04'57" / 04'59" / 05'07" / 05'15" / 05'01" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 235.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'50" | 00:10'33" |
| 3 | 04'46" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'57" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 05'07" | 00:35'15" |
| 8 | 05'15" | 00:40'30" |
| 9 | 05'01" | 00:45'31" |
| 10 | 04'58" | 00:50'29" |
| 10.0 | 04'30" | 00:50'31" |
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