10.3 km | 00:53:12 | 05:11/km日期: 2015-07-07 18:29 - 地點: 元智甜甜圈 - 天氣: 沒雨好熱喔 - 卡路里: 599 Cal - 總步數: 9796 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'21" / 05'12" / 05'12" / 05'12" / 05'09" / 05'06" / 05'12" / 05'07" / 05'13" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'14") | 1008 / 1008 | 189 / 99 |
| 2 | | 05'11" (+00'07") | 1002 / 2010 | 189 / 101 |
| 3 | | 05'12" (+00'08") | 1008 / 3019 | 186 / 102 |
| 4 | | 05'09" (+00'05") | 1007 / 4026 | 184 / 104 |
| 5 | | 05'05" (+00'01") | 1001 / 5028 | 184 / 106 |
| 6 | | 05'07" (+00'03") | 1005 / 6033 | 182 / 106 |
| 7 | | 05'09" (+00'05") | 1008 / 7042 | 181 / 107 |
| 8 | | 05'05" (+00'01") | 1005 / 8048 | 181 / 108 |
| 9 | | 05'10" (+00'06") | 1006 / 9054 | 180 / 106 |
| 10 | | 05'04" | 1002 / 10056 | 181 / 108 |
| 11 | | 05'15" (+00'11") | 253 / 10310 | 180 / 105 |
7月累積里程 :
310.75 km 
LOTTO 義大利 LT4AMR1754(夜光黃&男) 累積 :
1500.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'07" | 00:41'31" |
| 9 | 05'13" | 00:46'44" |
| 10 | 05'05" | 00:51'49" |
| 10.3 | 05'27" | 00:53'12" |
展開計圈分析
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