10.1 km | 01:11:32 | 07:03/km日期: 2022-03-13 17:32 - 平均心率: 164 - 卡路里: 973 Cal - 平均步頻: 158
Pace: 07'12" / 04'44" / 04'55" / 06'54" / 06'19" / 07'31" / 07'29" / 07'19" / 06'33" / 10'09" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'27") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+02'09") | 1000 / 4000 |
| 5 | | 06'19" (+01'35") | 1000 / 5000 |
| 6 | | 07'31" (+02'47") | 1000 / 6000 |
| 7 | | 07'28" (+02'44") | 1000 / 7000 |
| 8 | | 07'18" (+02'34") | 1000 / 8000 |
| 9 | | 06'33" (+01'49") | 1000 / 9000 |
| 10 | | 10'07" (+05'23") | 1000 / 10000 |
| 11 | | 17'34" (+12'50") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 33.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 04'44" | 00:11'56" |
| 3 | 04'55" | 00:16'51" |
| 4 | 06'54" | 00:23'45" |
| 5 | 06'19" | 00:30'04" |
| 6 | 07'31" | 00:37'35" |
| 7 | 07'29" | 00:45'04" |
| 8 | 07'19" | 00:52'23" |
| 9 | 06'33" | 00:58'56" |
| 10 | 10'09" | 01:09'05" |
| 10.1 | 17'38" | 01:11'34" |
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