15.4 km | 01:45:43 | 06:52/km日期: 2022-03-15 17:15 - 平均心率: 174 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 08'36" / 06'46" / 06'22" / 06'20" / 06'13" / 06'31" / 06'27" / 06'12" / 06'38" / 06'28" / 06'21" / 07'38" / 07'10" / 06'14" / 06'23" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 07'37" (+01'25") | 1000 / 12000 |
| 13 | | 07'10" (+00'58") | 1000 / 13000 |
| 14 | | 06'13" (+00'01") | 1000 / 14000 |
| 15 | | 06'23" (+00'11") | 1000 / 15000 |
| 16 | | 13'57" (+07'45") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'46" | 00:15'22" |
| 3 | 06'22" | 00:21'44" |
| 4 | 06'20" | 00:28'04" |
| 5 | 06'13" | 00:34'17" |
| 6 | 06'31" | 00:40'48" |
| 7 | 06'27" | 00:47'15" |
| 8 | 06'12" | 00:53'27" |
| 9 | 06'38" | 01:00'05" |
| 10 | 06'28" | 01:06'33" |
| 11 | 06'21" | 01:12'54" |
| 12 | 07'38" | 01:20'32" |
| 13 | 07'10" | 01:27'42" |
| 14 | 06'14" | 01:33'56" |
| 15 | 06'23" | 01:40'19" |
| 15.4 | 13'56" | 01:45'43" |
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