9.1 km | 00:48:08 | 05:18/km日期: 2022-03-15 05:20 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 182 - 濕度: 74% - PM2.5: 良好(30)
Pace: 05'27" / 05'24" / 11'41" / 04'01" / 05'20" / 05'15" / 05'37" / 05'14" / 06'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'38") | 1000 / 1000 |
| 2 | | 05'23" (+01'34") | 1000 / 2000 |
| 3 | | 05'25" (+01'36") | 438 / 2438 |
| 4 | | 13'43" (+09'54") | 66 / 2504 |
| 5 | | 04'04" (+00'15") | 395 / 2899 |
| 6 | | 04'00" (+00'11") | 396 / 3296 |
| 7 | | 03'58" (+00'09") | 400 / 3696 |
| 8 | | 03'57" (+00'08") | 403 / 4099 |
| 9 | | 12'20" (+08'31") | 164 / 4264 |
| 10 | | 03'54" (+00'05") | 399 / 4664 |
| 11 | | 04'01" (+00'12") | 396 / 5061 |
| 12 | | 04'05" (+00'16") | 392 / 5453 |
| 13 | | 20'35" (+16'46") | 77 / 5530 |
| 14 | | 03'56" (+00'07") | 406 / 5936 |
| 15 | | 03'52" (+00'03") | 401 / 6337 |
| 16 | | 19'50" (+16'01") | 101 / 6438 |
| 17 | | 04'02" (+00'13") | 394 / 6832 |
| 18 | | 03'59" (+00'10") | 396 / 7229 |
| 19 | | 20'11" (+16'22") | 77 / 7307 |
| 20 | | 03'59" (+00'10") | 395 / 7702 |
| 21 | | 03'49" | 402 / 8104 |
| 22 | | 06'29" (+02'40") | 957 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 11'41" | 00:22'32" |
| 4 | 04'01" | 00:26'33" |
| 5 | 05'20" | 00:31'53" |
| 6 | 05'15" | 00:37'08" |
| 7 | 05'37" | 00:42'45" |
| 8 | 05'14" | 00:47'59" |
| 9 | 06'14" | 00:54'13" |
| 9.1 | 05'19" | 00:54'33" |
展開計圈分析
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