7.0 km | 00:47:37 | 06:47/km日期: 2022-03-14 17:37 - 平均心率: 130 - 卡路里: 264 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'33" / 09'38" / 06'52" / 06'50" / 07'18" / 07'02" / 07'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'36") | 1000 / 1000 |
| 2 | | 07'03" (+02'34") | 232 / 1232 |
| 3 | | 04'37" (+00'08") | 402 / 1635 |
| 4 | | 15'49" (+11'20") | 95 / 1731 |
| 5 | | 04'29" | 416 / 2148 |
| 6 | | 19'43" (+15'14") | 76 / 2224 |
| 7 | | 04'41" (+00'12") | 403 / 2627 |
| 8 | | 20'20" (+15'51") | 74 / 2702 |
| 9 | | 04'32" (+00'03") | 411 / 3113 |
| 10 | | 19'30" (+15'01") | 78 / 3191 |
| 11 | | 04'35" (+00'06") | 410 / 3602 |
| 12 | | 16'04" (+11'35") | 93 / 3695 |
| 13 | | 04'33" (+00'04") | 409 / 4104 |
| 14 | | 17'08" (+12'39") | 90 / 4195 |
| 15 | | 04'42" (+00'13") | 405 / 4600 |
| 16 | | 37'14" (+32'45") | 40 / 4641 |
| 17 | | 04'39" (+00'10") | 410 / 5052 |
| 18 | | 29'09" (+24'40") | 51 / 5104 |
| 19 | | 04'47" (+00'18") | 401 / 5505 |
| 20 | | 15'03" (+10'34") | 99 / 5605 |
| 21 | | 04'42" (+00'13") | 401 / 6006 |
| 22 | | 17'52" (+13'23") | 83 / 6090 |
| 23 | | 04'48" (+00'19") | 401 / 6491 |
| 24 | | 07'39" (+03'10") | 515 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 09'38" | 00:16'11" |
| 3 | 06'52" | 00:23'03" |
| 4 | 06'50" | 00:29'53" |
| 5 | 07'18" | 00:37'11" |
| 6 | 07'02" | 00:44'13" |
| 7 | 07'21" | 00:51'34" |
| 7.0 | 08'28" | 00:51'38" |
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