14.4 km | 01:31:09 | 06:19/km日期: 2022-03-17 20:01 - 平均心率: 145 - 卡路里: 975 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'25" / 06'03" / 05'40" / 05'35" / 06'39" / 06'49" / 05'26" / 06'31" / 05'42" / 05'33" / 08'49" / 06'23" / 07'01" / 05'11" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'53") | 1000 / 1000 |
| 2 | | 06'03" (+01'32") | 1000 / 2000 |
| 3 | | 05'39" (+01'08") | 1000 / 3000 |
| 4 | | 05'35" (+01'04") | 1000 / 4000 |
| 5 | | 06'38" (+02'07") | 1000 / 5000 |
| 6 | | 06'48" (+02'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'54") | 1000 / 7000 |
| 8 | | 06'31" (+02'00") | 820 / 7820 |
| 9 | | 05'50" (+01'19") | 1000 / 8820 |
| 10 | | 05'30" (+00'59") | 1000 / 9820 |
| 11 | | 06'11" (+01'40") | 739 / 10559 |
| 12 | | 09'12" (+04'41") | 1000 / 11559 |
| 13 | | 08'28" (+03'57") | 737 / 12297 |
| 14 | | 04'31" | 1000 / 13297 |
| 15 | | 05'22" (+00'51") | 924 / 14221 |
| 16 | | 12'25" (+07'54") | 187 / 14408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
169.71 km 
Nike pegasus 37 “fast city” 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'40" | 00:18'08" |
| 4 | 05'35" | 00:23'43" |
| 5 | 06'39" | 00:30'22" |
| 6 | 06'49" | 00:37'11" |
| 7 | 05'26" | 00:42'37" |
| 8 | 06'31" | 00:49'08" |
| 9 | 05'42" | 00:54'50" |
| 10 | 05'33" | 01:00'23" |
| 11 | 08'49" | 01:09'12" |
| 12 | 06'23" | 01:15'35" |
| 13 | 07'01" | 01:22'36" |
| 14 | 05'11" | 01:27'47" |
| 14.4 | 08'16" | 01:31'10" |
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