9.2 km | 00:49:56 | 05:24/km日期: 2022-03-16 05:55 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 危險(90)
Pace: 05'38" / 05'15" / 05'46" / 05'15" / 05'11" / 05'10" / 05'24" / 05'39" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 220 / 9220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
276.40 km 
NIKE VAPORFLY NEXT%黑 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'46" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'39" | 00:43'18" |
| 9 | 05'30" | 00:48'48" |
| 9.2 | 05'12" | 00:49'57" |
展開計圈分析
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